Before applying any oils to the skin, it is important to receive a recommendation from your doctor. But to get you started, here are some of the most popular varieties of natural oils:
1. Coconut Oil
Coconut oil is easily absorbed into the skin and is known to have many health benefits, including vitamins E and K, as well as its antifungal and antibacterial properties. The one big exception? Along with cocoa butter, coconut oil is likely to cause breakouts. “In general, coconut oil is a great option for almost everybody, except if you have oily skin and you’re acne prone, I would not use it on the face,” Katta says. In a study published in the journal Dermatitis, researchers found coconut oil was better than olive oil at moisturizing skin when used in a carrier. Remember to look for cold-pressed, unrefined coconut oil for your face or skin care.
2. Olive Oil
Olive oil doesn’t typically trigger allergic reactions, Katta says, but for the best results, be sure to opt for the extra-virgin variety. Olive oil contains vitamins A, D, E, and K, and some research, such as a study published in October 2016 in the journal Nanomaterials and Nanotechnology, offers scientific evidence of its potential as a moisturizer. With its heavy consistency, it is a great choice for an all-body application, Katta says. You may even want to try an olive oil cleanser or bar of soap for a clean that won’t dry out your skin.
3. Sunflower Seed Oil
Sunflower seed oil is widely available, high in vitamin E, and absorbs easily into the skin, making it an excellent choice as a natural moisturizer. One study, published in January-February 2013 in the journal Pediatrics Dermatology, found that in infants sunflower oil better protected the skin’s barrier and didn’t cause or aggravate atopic dermatitis (a form of eczema), as compared with olive oil.
4. Shea Butter
Derived from the nuts of the African shea tree, shea butter is a tallow-like substance that is commonly found in a solid form, but it melts at body temperature and is sometimes used as a moisturizer and hair product, says Katta, adding she hasn’t seen her patients have allergic reactions to it. Unrefined, organic shea butter can also be combined with olive oil or coconut oil to create a smoother texture for application.
5. Jojoba Oil
Jojoba is native to Mexico and the American Southwest, where its oils have been extracted from its seeds and used medicinally by Native American tribes. “I don’t see much in the way of allergic reactions to [jojoba], either. I haven’t seen that be as popular [as some other natural oils], so I just don’t have a lot of experience with it,” Katta says. In a review published in December 2013 in the Journal of the Italian Society of Dermatology and Sexually Transmitted Diseases, researchers found jojoba oil may have anti-inflammatory and wound-healing effects, among other skin benefits.
6. Almond Oil
Made from pressed raw almonds, almond oil is full of health benefits, such as vitamin E, zinc, proteins, and potassium. It has a lighter texture than olive oil and shea butter, which many find appealing to use on the face. But Katta says that sweet almond oil can result in allergic responses, so she recommends avoiding it if you have sensitive skin.
7. Grapeseed Oil
Containing vitamin E and essential fatty acids, grapeseed oil is lightweight compared with other natural oils. It also offers antioxidant, antimicrobial, and anti-inflammatory properties, according to an article published in September 2016 in the journal Nutrition and Metabolic Insights. From her experience, Katta says grapeseed oil is less commonly used for skin than the other oils, but she’s optimistic about its potential use for this purpose. “I have not seen allergic reactions to grapeseed oil,” she says. “It definitely has a number of phytochemicals that have antioxidant benefits, too, so that’s kind of intriguing.”